Feed your hormones.
Reclaim your energy.

With a practical, personalised approach to nutrition, I help women navigate the effects of hormonal shifts to restore energy, vitality and balance.

Contact me today

Avocado, spinach, pomegranate and seeds on a salad

Hi, I’m Crystal and I’m passionate about supporting women who are experiencing fatigue during perimenopause. This work holds a deep personal meaning for me as it’s a journey I understand first-hand. I know how disruptive and debilitating the symptoms associated with perimenopause can be – both physically and emotionally.

Through my work using a personalised, food-first approach with the Metabolic Balance® programme, I’ve seen how transformative the right nutritional support can be. When the body is given what it truly needs, energy can begin to stabilise, clarity can return, and everyday life can start to feel joyful again. I’m here to help you get there.

Contact me today

Illustration of gut bacteria for a prebiotics and probiotics article

I am often asked about the benefits of including prebiotics and probiotics in the diet, so let’s talk it through here.

Woman curled up with menstrual discomfort

Let’s talk about the importance of hormone health, how and why it affects us and what we can do to redress the balance.

While I was on holiday in Crete a came across these delicious and mouthwatering looking lemons. They inspired me to write a blog about the benefit of lemons in our diet.

I was outraged by the recent news headline that Coconut Oil had been declared “Pure Poison” by Harvard Professor Dr. Karin Michels’, so much so that it inspired me to start a blog.