Women Hormone Health Nutrition Services
Nutrition Programmes Designed for
Women Struggling with Fatigue in
Perimenopause
Feeling exhausted, overwhelmed, or out of sync with your body is common during
perimenopause, but it doesn’t have to become your new normal.
I offer programmes tailored to your needs, helping you regain energy, balance your
hormones, and feel like yourself again. Choose the level that suits you best:
perimenopause, but it doesn’t have to become your new normal.
I offer programmes tailored to your needs, helping you regain energy, balance your
hormones, and feel like yourself again. Choose the level that suits you best:
Nutrition Clarity Session– £75
A digital programme to give you clear, actionable insights into your diet and nutrient
intake.
Perfect for women who want to understand how their current eating habits may be affecting
their hormones, energy, and metabolism, without committing to a full coaching programme.
What’s included:
– Detailed analysis of your current diet
– Identification of nutrient deficiencies or imbalances
– Healthy alternatives tailored to your dietary needs
– Lifestyle tips relevant to your health goals
– Answers to questions specific to your nutritional goal
Outcome:
You’ll receive a personalised, digital plan that gives clarity and guidance so you can make
immediate improvements to support your energy, metabolism, and hormone health.
intake.
Perfect for women who want to understand how their current eating habits may be affecting
their hormones, energy, and metabolism, without committing to a full coaching programme.
What’s included:
– Detailed analysis of your current diet
– Identification of nutrient deficiencies or imbalances
– Healthy alternatives tailored to your dietary needs
– Lifestyle tips relevant to your health goals
– Answers to questions specific to your nutritional goal
Outcome:
You’ll receive a personalised, digital plan that gives clarity and guidance so you can make
immediate improvements to support your energy, metabolism, and hormone health.
Energy & Hormone Reset – £650
An 8– week guided programme to stabilise hormones and optimise metabolism.
This is for women ready to take action on fatigue, cravings, digestion, and cycle-related
symptoms, with professional guidance and coaching to implement change.
What’s Included:
– Initial consultation, a 90-minute full body health review
– Four 45-minute coaching sessions
– Manageable personalised nutrition plans
– Email support throughout the programme
– Personalised supplement regime
– Lifestyle optimisations recommendation
Outcome:
By the end of the programme, you’ll have a clear, structured plan to integrate into your life,
with guidance and support to ensure lasting results.
This is for women ready to take action on fatigue, cravings, digestion, and cycle-related
symptoms, with professional guidance and coaching to implement change.
What’s Included:
– Initial consultation, a 90-minute full body health review
– Four 45-minute coaching sessions
– Manageable personalised nutrition plans
– Email support throughout the programme
– Personalised supplement regime
– Lifestyle optimisations recommendation
Outcome:
By the end of the programme, you’ll have a clear, structured plan to integrate into your life,
with guidance and support to ensure lasting results.
Metabolic Balance® Signature Programme– £1,200
A 12-week premium, science-based programme for lasting metabolic and hormonal
transformation.
Using your unique blood chemistry as a blueprint, I create a fully personalised plan, using
Metabolic Balance® as a clinical tool within my practice, to help realign metabolic function,
support hormonal stability, and improve energy, mood, and body composition.
What’s Included:
– Initial consultation, a 90-minute full body health review
– 36-marker blood test and analysis (worth £235)
– Personalised Metabolic Balance® plan presentation 60 minutes
– Five 45-minute coaching sessions for support and to review progress
– Comprehensive meal planning templates, habit guidance, and lifestyle tips
– Email support between sessions
Outcome:
You’ll complete the programme with a deeper understanding of your metabolism, sustainable
eating habits, and tools to maintain hormonal and metabolic balance for life.
transformation.
Using your unique blood chemistry as a blueprint, I create a fully personalised plan, using
Metabolic Balance® as a clinical tool within my practice, to help realign metabolic function,
support hormonal stability, and improve energy, mood, and body composition.
What’s Included:
– Initial consultation, a 90-minute full body health review
– 36-marker blood test and analysis (worth £235)
– Personalised Metabolic Balance® plan presentation 60 minutes
– Five 45-minute coaching sessions for support and to review progress
– Comprehensive meal planning templates, habit guidance, and lifestyle tips
– Email support between sessions
Outcome:
You’ll complete the programme with a deeper understanding of your metabolism, sustainable
eating habits, and tools to maintain hormonal and metabolic balance for life.
Contact me today to discuss how I can help you achieve your health and nutrition goals.
What My Clients Say
Short excerpts from real client stories, matched to the symptoms these programmes are designed to support.
I began to see improvements in my energy levels, my skin, and my mental health.
Rachael, North London
She helped me understand problems I’ve been having with hormonal issues.
Laura, Edinburgh
She took the time to explain things and put together a comprehensive plan.
Samantha, South London
Why Choose my Programmes?
– Programmes tailored to your body, goals, and lifestyle
– Practical, evidence-based guidance that’s easy to follow
– Focus on energy restoration, hormone balance, and perimenopause support
– Structured coaching and accountability for mid-range and premium programmes
– Expertise in fatigue, metabolism, and hormonal health for women
Take the First Step Towards Balance and Energy
– Practical, evidence-based guidance that’s easy to follow
– Focus on energy restoration, hormone balance, and perimenopause support
– Structured coaching and accountability for mid-range and premium programmes
– Expertise in fatigue, metabolism, and hormonal health for women
Take the First Step Towards Balance and Energy
